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How it works: it only takes two steps
Create your VerdifyID
Create your VerdifyID and adjust your nutrition preferences. It takes only 4 minutes!
Link your VerdifyID to your Swapmeals account
On Swapmeals, create an account and link your VerdifyID to discover hundreds of recipes tailored to you.
Enjoy your meals
Enjoy your personalised recipes to match your lifestyle and dietary needs.
Supported diet options
The FODMAP friendly diet within Verdify is based on research from Monash University . It is meant to help provide food options for those trying to reduce FODMAP intake as part of managing Irritable Bowel Syndrome (IBS) symptoms [2, 3]. With this diet option, only foods containing no FODMAPs or lower quantities of FODMAPs will be included.
The low salt diet within the Verdify ID can be used by people who want to lower their salt intake. Verdify’s healthy eating diet is based on the national salt recommendation of maximum 6 grams of salt per day . When following the low salt diet, this will be limited to a maximum of 5 grams per day. A reduction in salt is for example advised for people with high blood pressure or severe overweight .
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